Forrest Caves (Phillip Island)

Forrest Caves (Phillip Island) is a beach-and-reef surf spot that can deliver powerful, fast rides with heavy, sometimes hollow barrels. The wave pattern can shift as sand moves, and the break is described as moving with multiple peaks, including a right point at the west end. Surf quality is strongly tied to wind direction: northeast winds are noted as offshore and best for grooming cleaner faces. The spot’s best month is listed as September, and it’s generally described as producing the most notable surf when south to southwest swells hit the coast, especially during winter swell periods. Safety is a major concern. The beach is unpatrolled and known for strong rip currents and lateral currents that can pull people down the beach quickly. Rocks (including sharp rocks on cave access) are present, and sharks are specifically flagged as hazards. Tips emphasize avoiding the water or not swimming, staying aware of rips (including those at the southern end), and surf timing around tides—especially noting that incoming to high tide conditions are often better while cave access is only available at low tide. Overall, it’s a spot best suited to surfers with solid experience: intermediate-to-advanced riders are recommended, and experienced surfers only is advised on larger days. Because there is no rescue service on-site, plan to be self-sufficient and be prepared to manage risk around currents, rocks, and wildlife.