San Cosme (Foz)
- Shortboard, Longboard
- Best for
- Beginner
- Skill Level
- Chop, Ocean, Mixed
- Spot Type
- Quiet
- Crowd Level
This spot information is AI-assisted and has not been human verified. It may be incomplete, outdated, or incorrect. Verify safety, access, local rules, and current conditions with official or local sources before riding.
About
San Cosme (Foz) is a sandy beach-break setup on the Foz Coast in Galicia, known as a regional classic with consistent surfing. The wave pattern is described as right-and-left with multiple peaks, including prominent A-frame peaks in the center, which can provide long-ish rides from the peak zones. It’s also characterized as starting at under 1 meter and being able to hold solid size in the regional range, though it’s cautioned that it doesn’t like very large swell as it can become heavy and close out. For surfing, the best performance is typically tied to a North / North-West swell, with offshore winds often coming from the south through south-west directions (South, South-East, South-West). One dataset highlights the optimal swell height window around 0.5–2.5 m, while another notes it can start working at less than 1 m and may go well beyond—so expect the “sweet spot” to depend heavily on conditions and tide. Normal good-day ride lengths are reported in the 50–150 m range, with wave quality rated as good/regional classic. Wind availability is more variable. A frontal system influence is referenced, while summer afternoons show a thermal sea-breeze tendency. Offshore grooming is favored for wave quality, but wind reliability is described as low overall and may become turbulent very close to shore depending on cliffs and buildings. Safety is a key consideration: rip currents are repeatedly flagged, along with rocks on the eastern end of the bay and additional rock hazards in specific zones. Pollution near the estuary is also mentioned, and water sports may be limited to designated areas during peak summer months when swimmers are present. Lifeguards are described as seasonal and rescue availability as limited—so conditions should be checked carefully, including tide-driven changes in wave shape.
- Regional classic sandy beach break with A-frame peaks
- Both left and right-hand waves
- Works across all tides
- Offshore winds from S to SW help groom the face
- Regional classic sandy beach break with consistent surf
- Multiple peaks (including A-frame peaks) giving both left and right-hand waves
- Long-ish rides on good days (often 50–150 m)
- Works across a wide tide range
- Rip currents possible
- Rocks and other rock hazards at/near the ends of the bay
- Wind can be fickle with limited reliability at times
- Water can be polluted near the estuary area
Wind, water and seasons
Wind
- Direction
- S, SSE, SW, N, NE
- Offshore directions
- S, SSE, SW
- Wind Range
- 10–20 kts
- Wind Type
- Frontal — Frontal systems are cited; also shows summer afternoon sea-breeze behavior in the wider pattern.
- Reliability
- low
- Gust Factor
- Light gusts — Gusts described as light.
- Best Months
- May, June, July, August, September
- Recommended Kite Sizes
- 10–14 m²
Water & beach
- Water Type
- Chop, Ocean, Mixed
- Beach
- Sand — Sand bottom and sandy beach composition.
- Beach Size
- Medium
- Waves
- Medium — Medium waves; works from small swell (under 1 m) up through a larger regional range, with size limitations noted.
- Chop Level
- Moderate chop — Choppy conditions referenced in one dataset.
- Launch
- Medium — Wide sandy beach with easy entry points; also described as instant access with a beach-break and nearby bank near eastern rocks.
Through the year
Weekdays are usually quiet; weekends and summer months see more surfers and beachgoers; rarely crowded year-round in another dataset.
Winter months (November to March) are characterized by frequent Atlantic storms and higher rainfall.
By sport
What to expect for each.
Possible during summer NE winds; beach space can work for setup but may feel narrow at high tide.
- Kite Sizes
- 10–14 m²
Suitable for wave riding when cross-shore winds line up with swell, but described as not a primary windsurfing hub.
- Sail Sizes
- 5–6.5 m²
Potential at mid-to-high tide; caution needed due to shallow sandy bottom and occasional rocks.
- Foil Friendly
- Yes — Foil-friendly is explicitly noted.
- Min Depth
- 1.2 meters
- Wing Sizes
- 5–7 m²
Sandy beach break with multiple peaks (including prominent A-frame peaks in the center). Works best with medium swell; can struggle with larger size and may become heavy/close out.
- Wave Direction
- Both
- Optimal Swell
- N, NW
- Swell Height
- 0.5–2.5 m
- Optimal Tide
- All tides — All-tides are reported; riding quality shifts with rising/falling tide movement.
- Shelter
- Semi-sheltered — Semi-sheltered despite exposed conditions at times.
- Wind Effect
- Offshore winds preferred (South, South-East, South-West), which groom the wave face.
- Bigger Swell
- Doesn't like size well; can become heavy and close out when swell exceeds about 3 meters.
- Wave Quality
- Good — Regional classic.
- Wave Power
- Powerful — Described as powerful in one dataset; otherwise medium/moderate descriptions appear across sources.
- Wave Shape
- Peeling — Peeling, with A-frame peaks reported at the center.
- Peel Speed
- Medium — Peeling waves with medium peel speed.
- Ride Length
- Long — Long-ish rides reported; good days typically see 50–150 m runs.
- Typical Ride Length
- 50–150 m
- Ride Length Details
- Longish rides from A-frame peaks; normal good-day lengths reported as 50–150 m.
From the spot
Check the forecast before you go
See wind, waves, weather and session windows for San Cosme (Foz) in the full forecast view.
San Cosme (Foz) wind and wave forecast summary
- Wind
- 1–15 ktsGusts 30 kts
- Direction
- SW215°
- Strongest day
- Sun, Oct 2515 kts
- Windy days
- 2/712 kts or more
- Waves
- 0.5–2.7 m11s period
- Temperature
- 11–23 °C
Over the next 7 days, San Cosme (Foz) is forecast for daytime winds of 1–15 kts, peaking around 15 kts on Sunday, October 25 with gusts to 30 kts. The prevailing direction is SW. Waves run 0.5–2.7 m with a period of about 11s. Based on the Wavind model, in the spot’s local time.
Other spots in the area
What to know before you launch
Safety, access, restrictions, rescue, and local rules can change. Treat these details as informational and confirm them locally before launching.
Hazards
- Rip currents
- Rocks on the eastern end of the bay
- Pollution near the estuary
- Reef / rock hazards (including submerged rocks in specific zones)
Rescue & support
- Lifeguard
- Seasonal — Seasonal lifeguard presence reported.
- Rescue & Self-Rescue
- Limited — Rescue availability is described as limited.
- Emergency Info
- Nearest major health center is in Foz or Burela.
- Localism / Vibe
- Mild — Described as mild localism.
Rules of the spot
Standard surfing etiquette; respect local riders and any designated swimming zones during summer months. Check the tide as the wave shape changes notably between low and high water.
- Water sports may be restricted to specific zones during peak summer months when swimmers are present.
- Check the tide as the wave shape changes significantly between low and high water.
- If conditions are worse (stronger swell / outgoing tide), expect stronger rip currents.
Getting there & access
- Nearest City
- Foz
- Nearest Town
- Foz
- Parking
- Car parking required; very short walking distance to beach. Parking also described as available along the road and in small lots near access points.
- Access
- Take a car; instant access (< 5 min walk) from parking.
- Local Language
- Spanish
What's on the beach
- Accommodation
- Nearby town — Various guesthouses, apartments, and a campsite within walking distance in San Cosme and Foz.
- Food & Drink
- Several bars and restaurants are located along the beach road serving local Galician cuisine.
- Equipment Rental:
- Equipment rental is available at local surf schools in the area.
- Gear Storage
- Limited storage is available through local schools; most riders store gear in personal vehicles or nearby accommodation.
- Gear Repair
- Minor repairs can be handled locally in Foz; major repairs may require travel to larger cities.
No schools or services are listed for this spot yet.
From riders who've been here
Latest reported conditions
Spot questions
Frequently asked questions
When is the best season at San Cosme (Foz)?
The best overall months at San Cosme (Foz) are September, October, November, December, January, February. The best wind months are May, June, July, August, September.
Which wind directions work at San Cosme (Foz)?
San Cosme (Foz) works with S, SSE, SW, N, NE winds. Offshore directions are S, SSE, SW.
What equipment sizes are recommended at San Cosme (Foz)?
Recommended equipment sizes at San Cosme (Foz): Kitesurfing: 10–14 m² · Windsurfing: 5–6.5 m² · Wingfoiling: 5–7 m². The typical wind range is 10–20 kts.
What skill level is San Cosme (Foz) suitable for?
San Cosme (Foz) suits these riding levels: Kitesurfing: Intermediate · Windsurfing: Intermediate · Wingfoiling: Intermediate · Surfing: Beginner.