San Cosme (Foz)

KitesurfingWindsurfingWingfoilingSurfing
Shortboard, Longboard
Best for
Beginner
Skill Level
Chop, Ocean, Mixed
Spot Type
Quiet
Crowd Level

This spot information is AI-assisted and has not been human verified. It may be incomplete, outdated, or incorrect. Verify safety, access, local rules, and current conditions with official or local sources before riding.

About this spot

About

San Cosme (Foz) is a sandy beach-break setup on the Foz Coast in Galicia, known as a regional classic with consistent surfing. The wave pattern is described as right-and-left with multiple peaks, including prominent A-frame peaks in the center, which can provide long-ish rides from the peak zones. It’s also characterized as starting at under 1 meter and being able to hold solid size in the regional range, though it’s cautioned that it doesn’t like very large swell as it can become heavy and close out. For surfing, the best performance is typically tied to a North / North-West swell, with offshore winds often coming from the south through south-west directions (South, South-East, South-West). One dataset highlights the optimal swell height window around 0.5–2.5 m, while another notes it can start working at less than 1 m and may go well beyond—so expect the “sweet spot” to depend heavily on conditions and tide. Normal good-day ride lengths are reported in the 50–150 m range, with wave quality rated as good/regional classic. Wind availability is more variable. A frontal system influence is referenced, while summer afternoons show a thermal sea-breeze tendency. Offshore grooming is favored for wave quality, but wind reliability is described as low overall and may become turbulent very close to shore depending on cliffs and buildings. Safety is a key consideration: rip currents are repeatedly flagged, along with rocks on the eastern end of the bay and additional rock hazards in specific zones. Pollution near the estuary is also mentioned, and water sports may be limited to designated areas during peak summer months when swimmers are present. Lifeguards are described as seasonal and rescue availability as limited—so conditions should be checked carefully, including tide-driven changes in wave shape.

  • Regional classic sandy beach break with A-frame peaks
  • Both left and right-hand waves
  • Works across all tides
  • Offshore winds from S to SW help groom the face
Great for
Surfing shortboardSurfing longboardBeginnersAdvanced riders
What's great
  • Regional classic sandy beach break with consistent surf
  • Multiple peaks (including A-frame peaks) giving both left and right-hand waves
  • Long-ish rides on good days (often 50–150 m)
  • Works across a wide tide range
Heads up
  • Rip currents possible
  • Rocks and other rock hazards at/near the ends of the bay
  • Wind can be fickle with limited reliability at times
  • Water can be polluted near the estuary area
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Practical spot guide

Wind, water and seasons

Wind

Direction
S, SSE, SW, N, NE
Offshore directions
S, SSE, SW
Wind Range
10–20 kts
Wind Type
Frontal — Frontal systems are cited; also shows summer afternoon sea-breeze behavior in the wider pattern.
Reliability
low
Gust Factor
Light gusts — Gusts described as light.
Best Months
May, June, July, August, September
Recommended Kite Sizes
10–14 m²

Water & beach

Water Type
Chop, Ocean, Mixed
Beach
Sand — Sand bottom and sandy beach composition.
Beach Size
Medium
Waves
Medium — Medium waves; works from small swell (under 1 m) up through a larger regional range, with size limitations noted.
Chop Level
Moderate chop — Choppy conditions referenced in one dataset.
Launch
Medium — Wide sandy beach with easy entry points; also described as instant access with a beach-break and nearby bank near eastern rocks.

Through the year

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Best seasonOff-season
13–20 °C
Water Temperature
8–24 °C
Air Temperature
Wetsuit Guide
Jan–Dec: 4/3mm or 5/4mm
Crowds by Season

Weekdays are usually quiet; weekends and summer months see more surfers and beachgoers; rarely crowded year-round in another dataset.

Storm/Rain Season

Winter months (November to March) are characterized by frequent Atlantic storms and higher rainfall.

By sport

What to expect for each.

KitesurfingSkill Level

Possible during summer NE winds; beach space can work for setup but may feel narrow at high tide.

FreerideWaveFoil
Kite Sizes
10–14 m²
WindsurfingSkill Level

Suitable for wave riding when cross-shore winds line up with swell, but described as not a primary windsurfing hub.

WaveFreeride
Sail Sizes
5–6.5 m²
WingfoilingSkill Level

Potential at mid-to-high tide; caution needed due to shallow sandy bottom and occasional rocks.

Foil Friendly
Yes — Foil-friendly is explicitly noted.
Min Depth
1.2 meters
Wing Sizes
5–7 m²
SurfingBest for this spotSkill Level

Sandy beach break with multiple peaks (including prominent A-frame peaks in the center). Works best with medium swell; can struggle with larger size and may become heavy/close out.

Beach break
Wave Direction
Both
Optimal Swell
N, NW
Swell Height
0.5–2.5 m
Optimal Tide
All tides — All-tides are reported; riding quality shifts with rising/falling tide movement.
Shelter
Semi-sheltered — Semi-sheltered despite exposed conditions at times.
Wind Effect
Offshore winds preferred (South, South-East, South-West), which groom the wave face.
Bigger Swell
Doesn't like size well; can become heavy and close out when swell exceeds about 3 meters.
Wave Quality
Good — Regional classic.
Wave Power
Powerful — Described as powerful in one dataset; otherwise medium/moderate descriptions appear across sources.
Wave Shape
Peeling — Peeling, with A-frame peaks reported at the center.
Peel Speed
Medium — Peeling waves with medium peel speed.
Ride Length
Long — Long-ish rides reported; good days typically see 50–150 m runs.
Typical Ride Length
50–150 m
Ride Length Details
Longish rides from A-frame peaks; normal good-day lengths reported as 50–150 m.
Photos

From the spot

Wavind Team
Wavind Team
Wavind Team
Forecast

Check the forecast before you go

See wind, waves, weather and session windows for San Cosme (Foz) in the full forecast view.

San Cosme (Foz) wind and wave forecast summary

Wind
1–15 ktsGusts 30 kts
Direction
SW215°
Strongest day
Sun, Oct 2515 kts
Windy days
2/712 kts or more
Waves
0.5–2.7 m11s period
Temperature
11–23 °C

Over the next 7 days, San Cosme (Foz) is forecast for daytime winds of 1–15 kts, peaking around 15 kts on Sunday, October 25 with gusts to 30 kts. The prevailing direction is SW. Waves run 0.5–2.7 m with a period of about 11s. Based on the Wavind model, in the spot’s local time.

Nearby

Other spots in the area

Safety

What to know before you launch

Safety, access, restrictions, rescue, and local rules can change. Treat these details as informational and confirm them locally before launching.

Hazards

  • Rip currents
  • Rocks on the eastern end of the bay
  • Pollution near the estuary
  • Reef / rock hazards (including submerged rocks in specific zones)
Ability Level: Beginner
Recommended Safety Gear
LeashBootsWetsuit

Rescue & support

Lifeguard
Seasonal — Seasonal lifeguard presence reported.
Rescue & Self-Rescue
Limited — Rescue availability is described as limited.
Emergency Info
Nearest major health center is in Foz or Burela.
Localism / Vibe
Mild — Described as mild localism.

Rules of the spot

Standard surfing etiquette; respect local riders and any designated swimming zones during summer months. Check the tide as the wave shape changes notably between low and high water.

Restrictions
  • Water sports may be restricted to specific zones during peak summer months when swimmers are present.
Local Tips
  • Check the tide as the wave shape changes significantly between low and high water.
  • If conditions are worse (stronger swell / outgoing tide), expect stronger rip currents.

Getting there & access

Nearest City
Foz
Nearest Town
Foz
Parking
Car parking required; very short walking distance to beach. Parking also described as available along the road and in small lots near access points.
Access
Take a car; instant access (< 5 min walk) from parking.
Local Language
Spanish
Amenities

What's on the beach

Parking
Toilets
Showers
Restaurant
Bar
Accommodation
Nearby town — Various guesthouses, apartments, and a campsite within walking distance in San Cosme and Foz.
Food & Drink
Several bars and restaurants are located along the beach road serving local Galician cuisine.
Equipment Rental:
Equipment rental is available at local surf schools in the area.
Gear Storage
Limited storage is available through local schools; most riders store gear in personal vehicles or nearby accommodation.
Gear Repair
Minor repairs can be handled locally in Foz; major repairs may require travel to larger cities.
Learn, rent & more

Schools & services

No schools or services are listed for this spot yet.

Reviews

From riders who've been here

Community observations

Latest reported conditions

Spot questions

Frequently asked questions

When is the best season at San Cosme (Foz)?

The best overall months at San Cosme (Foz) are September, October, November, December, January, February. The best wind months are May, June, July, August, September.

Which wind directions work at San Cosme (Foz)?

San Cosme (Foz) works with S, SSE, SW, N, NE winds. Offshore directions are S, SSE, SW.

What equipment sizes are recommended at San Cosme (Foz)?

Recommended equipment sizes at San Cosme (Foz): Kitesurfing: 10–14 m² · Windsurfing: 5–6.5 m² · Wingfoiling: 5–7 m². The typical wind range is 10–20 kts.

What skill level is San Cosme (Foz) suitable for?

San Cosme (Foz) suits these riding levels: Kitesurfing: Intermediate · Windsurfing: Intermediate · Wingfoiling: Intermediate · Surfing: Beginner.