Cabbage Beach (Paradise Island)
- Freeride, Wave
- Best for
- Intermediate
- Skill Level
- Chop, Small waves, Medium waves
- Spot Type
- Busy
- Crowd Level
This spot information is AI-assisted and has not been human verified. It may be incomplete, outdated, or incorrect. Verify safety, access, local rules, and current conditions with official or local sources before riding.
About
Cabbage Beach (Paradise Island) is a crystal-clear, sandy beach spot on the north side of Paradise Island, with chop and small-to-medium wave conditions. The primary focus is kitesurfing, driven by NE–ENE–E trade winds, with best months generally running from January through May plus December. Water is described as deepening quickly beyond the shore, and the shorebreak is noted as moderate. For kitesurfing, the wind direction window (NE, ENE, E) is consistently highlighted, and conditions are described as tide-independent. Most kiters report using kites in roughly the 10–14 m range, with intermediate riding being the common sweet spot; expert riders also enjoy the setup when conditions align. Wind reliability is characterized as medium, and gusts are described as light-gusts. Safety is a major theme for this launch area. Sources repeatedly flag swimmers and bystanders as hazards, and there can also be jet skis present. In addition, north winds (especially when swell is up) are associated with heavy shorebreak and strong currents, and the spot may see strong rip currents and drift during north swells—so beginners are specifically cautioned when the swell is active. Onshore infrastructure is a positive: there are showers, toilets, and parking, plus food and drink nearby. Lifeguard/rescue information is not perfectly consistent across sources, but rescue/lifeguard presence is reported; regardless, riders should keep a wide buffer from resort swimming areas and respect any no-kite zones near swimmers.
- NE–ENE–E wind window in winter (Jan–May, plus December)
- Crystal-clear water
- Kitesurfing is tide-independent here
- Crystal-clear water and a sandy medium-sized beach.
- Reliable NE–ENE–E wind in winter months for kitesurfing (tide-independent).
- Generally suitable for intermediate riders, with good upside for more experienced kiters.
- Parking, toilets, showers, and nearby food options are available.
- Crowds near the resort end and potential restrictions near swimming zones.
- North winds can bring heavy shorebreak and strong currents when swell is up (not recommended for beginners in those conditions).
- Rip currents and drift can occur, especially during north swells.
- Jet skis and swimmers increase on-water conflict risk.
Wind, water and seasons
Wind
- Direction
- NE, ENE, E
- Wind Range
- 12–22 kts
- Wind Type
- Trade — Trade winds dominate; both thermal and frontal influences are noted for winter/swell periods.
- Reliability
- medium
- Gust Factor
- Light gusts
- Best Months
- January, February, March, April, May, December
- Recommended Kite Sizes
- 9–14 m²
Water & beach
- Water Type
- Chop, Small waves, Medium waves
- Beach
- Sand
- Beach Size
- Medium
- Waves
- Medium — Small-to-medium waves are commonly described; kite conditions include chop.
- Chop Level
- Moderate chop
- Launch
- Medium — Sandy beach with some narrower sections near resorts.
Through the year
High crowds near resorts during holidays and spring break.
June through October (hurricane season).
By sport
What to expect for each.
Trade-wind kitesurfing with chop and small-to-medium waves. Best wind direction is NE–ENE–E and best months are January through May plus December. Conditions are described as tide-independent.
- Kite Sizes
- 10–14 m²
Possible, but requires efficient launching because of shorebreak and quick transition to deeper water.
- Foil Friendly
- Yes
- Min Depth
- 2 meters
- Wing Sizes
- 5–6 m²
Occasional beach-break surf with chop in crystal-clear water. Not a specialized surf-only spot; conditions are more consistently kite-focused.
- Wave Direction
- Both
- Optimal Swell
- N, NE
- Swell Height
- 1–2 m
- Optimal Tide
- Mid
- Shelter
- Exposed
- Wind Effect
- Requires light southerly winds for cleaner conditions; NE–ENE–E wind can be more kite-oriented than surf-oriented.
- Bigger Swell
- On bigger swell it can become messy and shorebreak-heavy.
- Wave Quality
- Average
- Wave Power
- Moderate
- Wave Shape
- Mixed
- Peel Speed
- Medium
- Ride Length
- Short — Fast, sometimes closing out on the shallow sandbars.
Check the forecast before you go
See wind, waves, weather and session windows for Cabbage Beach (Paradise Island) in the full forecast view.
Cabbage Beach (Paradise Island) wind and wave forecast summary
- Wind
- 6–12 ktsGusts 18 kts
- Direction
- NE56°
- Strongest day
- Sat, Oct 2412 kts
- Windy days
- 1/712 kts or more
- Waves
- 0.6–2.0 m9s period
- Temperature
- 25–29 °C
Over the next 7 days, Cabbage Beach (Paradise Island) is forecast for daytime winds of 6–12 kts, peaking around 12 kts on Saturday, October 24 with gusts to 18 kts. The prevailing direction is NE. Waves run 0.6–2.0 m with a period of about 9s. Based on the Wavind model, in the spot’s local time.
Other spots in the area
What to know before you launch
Safety, access, restrictions, rescue, and local rules can change. Treat these details as informational and confirm them locally before launching.
Hazards
- Swimmers
- Bystanders
- Jet skis
- Shore break
- Rip currents
Rescue & support
- Lifeguard
- Year-round
- Rescue & Self-Rescue
- Limited — Regional context indicates no dedicated kite-specific rescue service; emergency maritime SAR is handled by the Royal Bahamas Defence Force and BASRA. Spot-level sources conflict on whether rescue is available.
Rules of the spot
Avoid riding directly in front of resort swimming zones; keep distance from swimmers. Observe any no-kite zones near resort swimming areas.
- No-kite zones near resort swimming areas
- Be careful of swimmers on the water and bystanders on the beach.
- The beach can be most crowded near the Atlantis end; walk further east for more space to launch.
- North winds can bring a heavy shorebreak and strong currents; not recommended for beginners when the swell is up.
Getting there & access
- Nearest City
- Nassau
- Nearest Town
- Nassau
- Parking
- Parking available at Paradise Island / Cabbage Beach.
- Cost Level
- Moderate
- Local Language
- English
What's on the beach
- Accommodation
- Near — High-end resorts and luxury villas dominate the area.
- Food & Drink
- Food is available on the spot; multiple beach bars and resort restaurants nearby.
- Equipment Rental:
- Specialized wind-sports rental is described as limited and often provided via mobile schools.
- Gear Storage
- Storage can be arranged via local schools/private arrangements or through resort storage facilities.
No schools or services are listed for this spot yet.
Off the water
A massive 141-acre water park with high-speed slides and river rides.
An aquarium themed after the lost city of Atlantis.
World-famous shark diving and snorkeling excursions located on the south side of the island.
An open-air marketplace with numerous dining options and bars.
An education-focused marine mammal habitat.
From riders who've been here
Latest reported conditions
Spot questions
Frequently asked questions
When is the best season at Cabbage Beach (Paradise Island)?
The best overall months at Cabbage Beach (Paradise Island) are January, February, March, April, May, December.
Which wind directions work at Cabbage Beach (Paradise Island)?
Cabbage Beach (Paradise Island) works with NE, ENE, E winds.
What equipment sizes are recommended at Cabbage Beach (Paradise Island)?
Recommended equipment sizes at Cabbage Beach (Paradise Island): Kitesurfing: 10–14 m² · Wingfoiling: 5–6 m². The typical wind range is 12–22 kts.
What skill level is Cabbage Beach (Paradise Island) suitable for?
Cabbage Beach (Paradise Island) suits these riding levels: Kitesurfing: Intermediate · Wingfoiling: Intermediate · Surfing: Intermediate.